About Me

My name is Helen and I’m a Registered Psychotherapist, practicing in Ontario. Ever since I could remember, I have always had a strong interest in the helping profession. Early on in my career, I held various rehabilitation-related positions, working mainly with people with disabilities including those with physical and mental health conditions. My work experiences coupled with life circumstances directed me to pursue a career in counselling. 

I completed my Master of Arts in Counselling Psychology at Yorkville University and hold a York/Seneca Rehabilitation Services Program Certificate and a Certificate for Refugee and Migration Studies from York University. I have also received additional training in Emotionally Focused Therapy, Emotionally Focused Individual Therapy, and Maternal Mental Health. 

During my counselling training, I was honoured to have the opportunity to support both individuals and couples using the model of emotionally focused therapy (EFT). I was struck by how powerful this model is in helping my clients and couples to understand their emotional world and their relationship patterns. Because I highly value emotional and relational connections, I have integrated the EFT model in my therapeutic practice. 

Working from an evidence-based framework using Emotionally Focused Therapy, I also draw upon elements of other modalities including mindfulness interventions, Cognitive Behavioural Therapy, and Solution Focused Therapy. My approach is relational, culturally sensitive, and client-centred. My warm, genuine, and compassionate nature allows individuals with whom I work with to feel safe, heard, and respected.

• Member, College of Registered Psychotherapists of Ontario (CRPO)
• Member, International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
• Maternal Mental Health Certificate Training
• Certificate in Externship in Emotionally Focused Couples Therapy 
• Certificate in Core Skills in Emotionally Focused Couples Therapy
• Attachment Injury Resolution Model (AIRM) Workshop
• Emotionally Focused Therapy for Individuals - Level 1 Training

Outside of my professional life, I enjoy spending time in the outdoors with my partner and my two teenaged children, connecting with family and friends, and practicing yoga.